CONCENTRATION

“Concentrate on the correct movements each time you exercise” J.P.

CENTERING

“A unique trinity of a balanced body, mind and spirit” J.P.

CONTROL

“Mastery of the mind over the complete control of the body” J.P.

BREATHING

“To properly deflate the lungs is an art in itself, and this final step in correct breathing is least understood” J.P.

PRECISION

“Contrology is not a system of haphazard exercises designed to produce only bulging muscles” J.P.

FLOW

“It was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat” J.P.